Afere Abak (Atama Soup)
Afere Abak (Atama Soup)

Hello everybody, it’s Brad, welcome to our recipe site. Today, I will show you a way to prepare a special dish, afere abak (atama soup). It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Afere Abak (Atama Soup) is one of the most popular of recent trending foods on earth. It is simple, it is fast, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look wonderful. Afere Abak (Atama Soup) is something that I have loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook afere abak (atama soup) using 10 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Afere Abak (Atama Soup):
  1. Prepare Assorted Meats like shaki,,Beef, Roundabout, Liver etc
  2. Prepare Pomo
  3. Prepare (Head) Stockfish
  4. Take Dried Fish
  5. Take Periwinkles cuts and washed thoroughly
  6. Get Atama leaves finely sliced and pounded very well
  7. Take Derica of Palm Fruits
  8. Make ready Uyayak (spice)
  9. Take Crayfish
  10. Get You add fresh Sea foods of your chioce. It goes well with it
Instructions to make Afere Abak (Atama Soup):
  1. Wash all the meat and pomo thoroughly - seasoned with onions, garlic, salt, black pepper, shallot and seaoning cube of your choice. - And cook, (i never add water to my meat) only till the stock is about to dry out.
  2. Wash your palm fruit and cook till very tender/ soft. - Put in a mortal and pound till the shaft are totally removed from the nuts. - Then wash with warm water to extract the juice or oil - wash it but dont make it too watery.
  3. While the meats and pomo is still cooking, pour in the palm fruit extract (oil sauce) into the pot and continue to cook… - Add the Uyayak spice now. - You can add the stock fish now to cook along with the meat.
  4. After about 20 mins, You may add the Dried Fish and shelled Perwinkles… - Season with salt and some freshly pounded. - yellow Cameroonian pepper…
  5. Lastly, add in the Pounded Atama leaves and just covet it up for 2mins - Open up stir and put in your shrimps or crayfish.. - taste for salt… - You can crumpled in the remaining one cube of season…
  6. The palm fruit exacted or juice should thicken as you cook along and when the atama leaves enters into the pot, it become even more thicker and so rich in aroma an taste. - The Atama leaves should cook for about 5mins and the soup is ready to be eaten.

So that is going to wrap it up for this special food afere abak (atama soup) recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!