Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, stir fried bitter melon *vegan. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Stir Fried Bitter Melon *Vegan is one of the most well liked of current trending foods in the world. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions daily. Stir Fried Bitter Melon *Vegan is something that I have loved my entire life. They are fine and they look wonderful.
Pre-heat a sauce pan, pour cooking oil, wait until its hot, cook onion and garlic, stir it well until the aroma comes out. Put chilies, bay leaves, galangal, and tomato in, stir it well. Sprinkle salt, sugar, and pepper, put bitter melon in, stir it until it mixes well. Pour some water in and wait until its cooked well.
To begin with this particular recipe, we must first prepare a few components. You can cook stir fried bitter melon *vegan using 13 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Stir Fried Bitter Melon *Vegan:
- Prepare 2 bitter melon (light green bitter melon is less bitter)
- Take 1 tomato
- Make ready 1/2 red onion or 5 shallots
- Get 3 garlic cloves
- Make ready 2 long red chili
- Get 4 spicy chili (optional)
- Get 1 tsp salt
- Take 1 tsp white sugar
- Make ready 1/2 tsp pepper
- Prepare 1/2 cup water
- Take 2 bay leaves
- Prepare 2 cms galangal
- Get 2 tbsp cookong oil
Stir to coat the melon with oil. Usually, stir-fried bitter melon goes really well with a coconut curry over rice or also with European and North American meals such as a steak and mash potato. Use it the way you would use other vegetables but in a smaller portion. Join me in the preparation of this Bitter melon stir fry preparation.
Steps to make Stir Fried Bitter Melon *Vegan:
- Chop onion and garlics, slice bitted melon, tomato, chilies and galangal, put aside (you can soak sliced bitter melon im salt watef for 30 mnts to 1 hour to reduce the bitter taste.
- Pre-heat a sauce pan, pour cooking oil, wait until its hot, cook onion and garlic, stir it well until the aroma comes out. Put chilies, bay leaves, galangal, and tomato in, stir it well. Sprinkle salt, sugar, and pepper, put bitter melon in, stir it until it mixes well. Pour some water in and wait until its cooked well. (When the bitter melon turns soft it means its cooked well) try the taste.
- Enjoy it with bread or steamed rice.
Use it the way you would use other vegetables but in a smaller portion. Join me in the preparation of this Bitter melon stir fry preparation. Just a warning, this is a vegetable with an acquired taste. But Believe me when done properly it is very tasty. It is also great for if you are diabetic as the bitterness is good for the balance of the blood sugar.
So that’s going to wrap this up with this exceptional food stir fried bitter melon *vegan recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
