Beef and Spinach Frittata LCHF : Keto
Beef and Spinach Frittata LCHF : Keto

Hello everybody, it’s Jim, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, beef and spinach frittata lchf : keto. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most favored of recent trending meals in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions every day. Beef and Spinach Frittata LCHF : Keto is something which I’ve loved my entire life. They are nice and they look fantastic.

To begin with this recipe, we must first prepare a few ingredients. You can cook beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
  1. Make ready ground beef (not lean)
  2. Get small carrot, diced
  3. Prepare small bell pepper, diced
  4. Make ready garlic, chopped
  5. Take small onion, chopped
  6. Prepare small tomato, chopped with juices
  7. Take spinach
  8. Get eggs, beaten
  9. Get minced bird's eye or chillies
  10. Prepare coconut cooking oil or butter
  11. Get oyster sauce
  12. Prepare S & P
  13. Take Parmesan to garnish
Instructions to make Beef and Spinach Frittata LCHF : Keto:
  1. Heat oil / butter in pan and drop in onions then garlic.
  2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
  3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
  4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
  5. Do a taste test and adjust your seasoning accordingly.
  6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
  7. Transfer to a serving plate, garnish with Parmesan and enjoy.

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