Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, lentil and spinach soup - vegetarian. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Lentil and spinach soup - vegetarian is one of the most favored of current trending meals on earth. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions every day. They’re nice and they look fantastic. Lentil and spinach soup - vegetarian is something which I’ve loved my entire life.
Check Out Lentil Soup On eBay. Uncover, add vegetable broth and water. Bring to a boil, cover partially, and reduce heat to low. Serve! (or place in plastic containers for work!).
To begin with this particular recipe, we must prepare a few components. You can have lentil and spinach soup - vegetarian using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Lentil and spinach soup - vegetarian:
- Make ready 1 tbsp olive oil
- Prepare 1 red onion, chopped
- Take 1 clove garlic, crushed
- Get 1 carrot, chopped
- Prepare 1-2 sticks celery, chopped
- Take 2 tsps ground cumin
- Prepare 1/2-1 tsp chilli flakes
- Make ready 1/2 cup green lentils
- Make ready 1 litre veggie or vegan stock
- Make ready 2 cups spinach
- Prepare Feta to serve
It's smooth and very creamy, and, unlike most soups, astonishingly filling. In a large pot over medium-high heat, heat olive oil. In a saucepan over a high heat, bring the stock to a simmer. Warm the oil in a frying pan over a medium heat then add the onion, carrot and tomatoes and cook and stir until tender, season.
Instructions to make Lentil and spinach soup - vegetarian:
- Heat the oil in a large pan. Sauté the onion, garlic, carrot and celery for about 15 mins til softened.
- Add the cumin, chilli flakes, lentils and stock. Bring to boil then simmer for 30-ish mins.
- Add the spinach and stir through til just wilted.
- Ladle into bowls and crumble some feta or veggie cheese on top. A squeeze of lemon is nice too. Enjoy 😋
In a saucepan over a high heat, bring the stock to a simmer. Warm the oil in a frying pan over a medium heat then add the onion, carrot and tomatoes and cook and stir until tender, season. Lentil and spinach soup combines healthy lentils with the leafy green spinach, but any leaf green will do or you can use a combination of greens. Compared to a sugary protein bar, Lentil and Spinach soup is a super food. For the soup, heat the oil in a large pan, then add the onion, carrot, garlic, chilli flakes and some salt and pepper.
So that is going to wrap this up with this special food lentil and spinach soup - vegetarian recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
