Hey everyone, it’s John, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, healthy italian-style hamburger steak with tofu. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Great recipe for Healthy Italian-style Hamburger Steak with Tofu. I like tofu hamburgers, so I just thought this up. You can make this with fresh. While regular hamburger steak is made from ground pork and beef, Tofu Hamburger Steak is made from a mixture of Tofu and ground meat.
Healthy Italian-style Hamburger Steak with Tofu is one of the most popular of recent trending foods on earth. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. They’re nice and they look fantastic. Healthy Italian-style Hamburger Steak with Tofu is something which I’ve loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can have healthy italian-style hamburger steak with tofu using 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Healthy Italian-style Hamburger Steak with Tofu:
- Prepare 300 grams Ground pork or mixed ground beef and pork
- Make ready 300 grams Firm tofu
- Get 1/2 Onion
- Make ready 1 1/2 tsp Salt
- Get 1 Pepper
- Make ready 4 to 5 ladlefuls Tomato sauce (https://cookpad.com/en/recipes/168475-simple-tomato-sauce)
- Get 1 Herb salt
- Get 4 slice Easy melting type sliced cheese
- Make ready 1 Vegetable oil
- Make ready 1 Parsley, basil etc.
- Get 1 small or medium Egg
One of my favorites food recipes. This time, I'm gonna make it a bit unique. Healthy Italian-style Hamburger Steak with Tofu is one of the most. Although Tofu Hamburger Steak has fewer calories and a little softer texture, it tastes meaty enough for meat lovers.
Instructions to make Healthy Italian-style Hamburger Steak with Tofu:
- Drain the tofu. Chop the onion finely, put into a heatproof container with the margarine, cover with plastic wrap and microwave for 2.5 minutes.
- Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together.
- Divide into 4 portions. Form into oval shaped patties while pressing out any air pockets. Make a shallow well in the middle of each patty.
- Heat up a frying pan over high heat. Add the patties and brown. Flip them over, brown the other side, then turn the heat down to low.
- Add 1 tablespoon of water to the pan, cover with a lid and steam-cook.
- Put the tomato sauce in a small pan with a little herb salt, and simmer it down a bit.
- When the hamburgers are cooked, top with the sliced cheese. Put the lid back on and heat through until the cheese melts.
- Put some sauce on the serving plates, add the hamburgers, and garnish with chopped parsley or basil.
Healthy Italian-style Hamburger Steak with Tofu is one of the most. Although Tofu Hamburger Steak has fewer calories and a little softer texture, it tastes meaty enough for meat lovers. Homemade Japanese hamburger steak recipe that melts in your mouth, served with a Variations of Japanese Hamburger Steak. Soft Tofu Hamburg Steak: Japanese Style is one of the most favored of recent trending meals in the world. Italian Style Hamburger Steak If you've been following my blog for some time, you already know that my cooking is simple, affordable and accessible to all.
So that is going to wrap this up with this exceptional food healthy italian-style hamburger steak with tofu recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
