Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, chickpea flour frittatas (vegan & vegetarian) 🍃. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
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CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃 is one of the most favored of recent trending meals in the world. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions daily. CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃 is something which I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook chickpea flour frittatas (vegan & vegetarian) 🍃 using 11 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃:
- Prepare 1 & 3/4 cups chickpea flour (garbanzo bean flour, gram flour, besan)
- Get 1 tsp baking powder
- Make ready 1 tsp garlic powder
- Prepare 3/4 tsp salt
- Prepare 1/2 cups water
- Get 1 cup sweet corn (frozen, fresh, or canned)
- Get 1 cup red bell pepper finely diced
- Prepare 1-2 green chilli finely chopped
- Make ready 1/4 red onion or medium shallot, finely diced
- Prepare handful baby spinach roughly chopped
- Make ready handful fresh coriander chopped
Mini Chickpea Flour Frittatas feature gluten-free chickpea flour, bell pepper, corn, baby spinach, onion and herbs for an easy and delicious, healthy vegan breakfast or snack! These vegan, mini chickpea flour frittata muffins have been my obsession lately! Frittatas are an Italian dish and the word "frittata" is derived from the Italian word fritto meaning fried. Frittatas are often made in a skillet but can also be cooked in the oven.
Steps to make CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃:
- Preheat oven to 375°F / 190°C If not using a non-stick muffin tin, lightly grease with oil. - Mix: In a large mixing bowl, combine the chickpea flour, baking powder, salt, garlic powder mix well.
- Then add all other ingredients add water and make a nice smooth better not too thick or not too thin. - Using 2 Tbsp the batter into the muffin tin, filling all 8-9 holes. - Bake: Place in the oven, on the center rack, and bake for 30- 35 minutes.
- Do the toothpick test, by sticking it in the center of a muffin, if it comes clean, frittatas are ready. If cooking for the 35 minutes and the center seems soggy, let them cool and they will stiffen up nicely. - Remove from oven, turn out frittatas and place on cooling rack to cool. - Store: Leftovers can be stored, covered, in the refrigerator or on the counter. Reheat in a toaster oven or microwave.
- ✅ NOTES: - You can use your own favourite veggies.
Frittatas are an Italian dish and the word "frittata" is derived from the Italian word fritto meaning fried. Frittatas are often made in a skillet but can also be cooked in the oven. This is how I made my frittata and it worked out perfectly! I love experimenting with different vegan egg-alternatives and chickpea flour is very impressive. This savory vegan chickpea flour frittata is a delicious healthy meal that's perfect for breakfast, brunch, lunch, or even dinner!
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