Healthy Shepherds Pie
Healthy Shepherds Pie

Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, healthy shepherds pie. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Shepherd's Pie Recipe This meat pie topped with mashed potato is traditionally made with lamb, when made with ground beef it's actually called a cottage pie. Of course, you can make this with ground turkey like this Turkey Sweet Potato Shepherd's Pieor try my vegetarian Portobello Shepherd's Pie. Add carrots first and saute until starting to brown and caramelize. Add onions and continue to cook.

Healthy Shepherds Pie is one of the most favored of recent trending meals on earth. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. They are nice and they look wonderful. Healthy Shepherds Pie is something that I have loved my whole life.

To get started with this particular recipe, we must first prepare a few components. You can have healthy shepherds pie using 11 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Shepherds Pie:
  1. Get 1 lb ground turkey
  2. Take 1 each cauliflower cut into florets
  3. Get 2 cup frozen peas and carrots
  4. Get 1 1/2 cup beef stock
  5. Prepare 2 tbsp cornstarch
  6. Prepare 4 tbsp chives chopped
  7. Make ready 1/2 red onion sliced
  8. Get 1 can't believe it's not butter spray
  9. Make ready 1 tbsp olive oil, extra virgin
  10. Take 3 clove garlic minced
  11. Make ready 1 salt for cauliflower

Once boiling, uncover, decrease the heat to. Shepherds Pie is a favorite Irish meal, especially around St. This is a healthy version with cauliflower in place of potatoes. This shepherd's pie with cauliflower mash is a low-carb, healthier version of a great cold-weather dish.

Steps to make Healthy Shepherds Pie:
  1. Preheat oven to 400
  2. Over medium high add oil, add ground turkey, onions cook until browned.
  3. Add veggies and garlic, stir 5minutes.
  4. Add cornstarch to beef stock, stir well. Add stock to meat mixture, stir until thickened. Set aside.
  5. Bring medium pot of salted water to boil, add cauliflower, cook until tender.
  6. With a potato masher, mashed cauliflower until smooth.
  7. 8x8 dish spray with cooking spray, add meat mixture.
  8. Spread cauliflower over meat mixture, spray with can't believe it's not butter.
  9. Cook for 30 minutes until browned on top. Let cool for 20 minutes. Enjoy

This is a healthy version with cauliflower in place of potatoes. This shepherd's pie with cauliflower mash is a low-carb, healthier version of a great cold-weather dish. Enjoy this satisfying meal with a little less guilt. Shepherd's pie is a pretty complete meal on it's own; you've got carbs, veggies, and protein, all in one skillet! If you wanted to round the meal out with a couple sides, try a simple spinach.

So that’s going to wrap it up for this exceptional food healthy shepherds pie recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!