Hey everyone, it is Louise, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, vegan light lunch - tomato soup + salad. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!). Vegan light lunch - Tomato Soup + Salad step by step. For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste.
Vegan light lunch - Tomato Soup + Salad is one of the most favored of recent trending foods in the world. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look wonderful. Vegan light lunch - Tomato Soup + Salad is something that I have loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook vegan light lunch - tomato soup + salad using 12 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Vegan light lunch - Tomato Soup + Salad:
- Make ready 200 g tomato purée (or quantity to taste)
- Take 1 tbsp olive oil
- Prepare 1-3 tsp oregano
- Make ready to taste salt
- Take 1 carrot (grated)
- Make ready 1/2 cucumber
- Make ready 1/2 onion
- Prepare 1 small can sweet corn
- Make ready 1 small can green peas
- Make ready 5 leaves lettuce and/or cabbage
- Get to taste (any other vegetable you would like to add, for example tomatoes or lentils)
- Prepare 1 handful black olives
Vegan light lunch - Tomato Soup + Salad. This fresh tomato basil salad is the perfect light summer meals! This salad is light and refreshing and perfect for weeknight meals. Easy vegetarian and vegan recipes from soups and light lunches to sandwiches and wraps.
Instructions to make Vegan light lunch - Tomato Soup + Salad:
- For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!).
- For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste.
- Enjoy with a piece of toast and orange juice for best experience! :b
This salad is light and refreshing and perfect for weeknight meals. Easy vegetarian and vegan recipes from soups and light lunches to sandwiches and wraps. This simple vegan tomato soup gets its creaminess from light coconut milk. Creamy vegan tomato soup using canned tomatoes and delicious coconut milk to give it the perfect texture and a hint of sweetness. This comforting, easy vegan tomato soup recipe gets a wonderful boost of flavor from caramelized onions and is the perfect lunch or dinner with your favorite crackers, garlic toast and anything your heart desires.
So that is going to wrap it up for this exceptional food vegan light lunch - tomato soup + salad recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
