Hello everybody, it’s me, Dave, welcome to our recipe page. Today, we’re going to prepare a special dish, turkey shepherd's pie (low carb). It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
VEGGIES If it's a low carb vegetable, it can go into this keto shepherd's pie recipe. Onions, celery, mushrooms, even broccoli, peas or green beans make for a colorful entrée. TOPPING Beef stock, tomato paste, and garlic give the base for this pie some depth but what really makes this recipe a standout is the mashed cauliflower topping! Add mashed cauliflower to this mixture of ground turkey, corn, scallions and spices for an easy, low-carb, comforting meal.
Turkey Shepherd's Pie (Low Carb) is one of the most favored of current trending foods on earth. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. Turkey Shepherd's Pie (Low Carb) is something that I’ve loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we must prepare a few components. You can cook turkey shepherd's pie (low carb) using 18 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Turkey Shepherd's Pie (Low Carb):
- Get 1 head Cauliflower (chopped florets)
- Take 5 clove Garlic (minced or pressed)
- Prepare 1/4 cup Green onions (chopped)
- Take 2 1/2 tbsp Butter (all natural!)
- Prepare 1 medium Yellow onion (diced)
- Take 2 tbsp Sour cream
- Get 3/4 cup Shredded cheese
- Take 1/4 cup Sweet pepper (color of choice, diced)
- Make ready 1/4 cup Carrots (diced)
- Make ready 1/4 cup Broccoli (chopped florets)
- Prepare 1/4 cup Celery (diced)
- Prepare 1 can Kernel corn (strained, rinsed)
- Make ready 1/2 cup Ham (diced)
- Get 1 lb Ground turkey
- Prepare 2 tbsp Olive or coconut oil
- Make ready 2 tsp Rosemary, fresh (minced)
- Prepare Sea salt
- Take Fresh ground pepper
Shepherd's pie filled with ground turkey, mixed vegetables & a sweet potato topping. Spread over bottom of baking dish. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Track exercise, weight, ketones, blood glucose, and body measurements.
Instructions to make Turkey Shepherd's Pie (Low Carb):
- Boil cauliflower until very tender. (About 40 minutes on medium heat) They should be so tender, minimal effort is needed to mash them.
- Strain cauliflower. Pat it dry carefully with a paper towel. Get as much moisture out as possible. If not, they become runny!
- Mash with sour cream, butter, 1/4 cup of cheese, green onions and 2 cloves of garlic. Set aside.
- Preheat oven to 400.
- Sauté ham, yellow onion and garlic cloves (3). Caramelize and set aside in a bowl.
- In the same pan as the ham, add oil and cook the ground turkey, salt and pepper. Toss in the veggies except corn. When nearly done, toss in ham, corn and Rosemary. Simmer for about 10-15 minutes,
- Using a casserole pan (I used a 13x9), spread meat mixture evenly. (I had to strain out some liquid.). Spread the mash directly over the meat mixture and spread evenly. Sprinkle remaining cheese evenly on top.
- Bake for 20 minutes or until cheese is golden brown. Let cool. Enjoy!
- Tip - deglaze pan after cooking ham with chicken broth. Adds a deeper flavor!
Free carb counter and keto diet tracker for the low carb and ketogenic diet. Track exercise, weight, ketones, blood glucose, and body measurements. Access keto meal plans and articles. Classic shepherd's pie is based on lamb and often includes high FODMAP peas but it is a recipe that lends itself to variation. This Turkey Shepherd's Pie version is lighter featuring turkey and forgoes the peas.
So that’s going to wrap it up for this exceptional food turkey shepherd's pie (low carb) recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
