Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1
Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, spicy beef and black beanstew with rice- feb pulse recipe 1. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1 is one of the most favored of recent trending foods on earth. It is simple, it is quick, it tastes yummy. It is appreciated by millions every day. Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1 is something that I have loved my whole life. They’re nice and they look fantastic.

To begin with this recipe, we have to prepare a few ingredients. You can have spicy beef and black beanstew with rice- feb pulse recipe 1 using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1:
  1. Take beef steak mince
  2. Prepare black beans drained
  3. Get lrg red onion
  4. Prepare garlic cloves
  5. Get cumin
  6. Take cinnamon
  7. Take ground coriander
  8. Get chopped tomatoes
  9. Make ready rice
  10. Get veg stock
  11. Get spinach, cherry toms, toasted walnuts and seeds to serve
Steps to make Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1:
  1. In a hot pan add a little oil and fry off the onion, then add the spices and fry off for few minutes. Then add the beef and garlic. allow to cook for about 5 mins.
  2. Once the meat is cooked, add the tomatoes and cook away for about an hour topping up with water when it reduces down.
  3. Once the stew has been cooking for about an hour add the beans. Put the rice into the stock and cook until done.
  4. In a dry pan add a handful of choppeed walnuts and mixed seeds and toast for about 4 mins.
  5. Serve up the cooked rice, add the stew, top with toasted seeds and nuts and just a handful of shredded spinach and chopped cherry toms.

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