Baked Cod over Sweet Potato Mash
Baked Cod over Sweet Potato Mash

Hey everyone, it is me again, Dan, welcome to my recipe site. Today, we’re going to make a distinctive dish, baked cod over sweet potato mash. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth. Put filets on greased baking dish and roast for five to six minutes or until done.

Baked Cod over Sweet Potato Mash is one of the most well liked of current trending foods on earth. It is simple, it’s quick, it tastes delicious. It is appreciated by millions daily. They are nice and they look wonderful. Baked Cod over Sweet Potato Mash is something that I’ve loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can have baked cod over sweet potato mash using 11 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Baked Cod over Sweet Potato Mash:
  1. Prepare 2 lb Cod (preferably filleted)
  2. Get 1/2 cup Black Olives - pitted
  3. Prepare 3/4 cup White Wine (preferably dry)
  4. Take 1 large onion, chopped
  5. Take 3/4 cup cherry tomatoes, quartered
  6. Prepare 1 lemon, zested and juiced
  7. Prepare 2 clove garlic, minced
  8. Get 3 large sweet potatoes
  9. Get 500 grams long green beans
  10. Get 1/4 cup sesame seeds
  11. Take 1/4 cup fresh basil leaves

Baked Cod over Sweet Potato Mash. Here is how you achieve that. Ingredients of Mash well, adding salt, pepper and more olive oil if needed. Stir in a handful of chopped coriander.

Instructions to make Baked Cod over Sweet Potato Mash:
  1. Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans.
  2. Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins).
  3. In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins.
  4. Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked.
  5. Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky.
  6. While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth.
  7. On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve.

Ingredients of Mash well, adding salt, pepper and more olive oil if needed. Stir in a handful of chopped coriander. Spread potato mixture on top side of each cod fillet and sprinkle with butter. Shepherd's pie with vegetables: Broccoli, mushrooms, and cauliflower are baked in a creamy sauce and topped with mashed potatoes.; Potato patties with Swiss chard: Vibrantly colorful and made with leftover mashed potatoes, these pan-fried are quick and easy to make and keep and freeze well. A great way to use up leftover mashed potatoes.

So that’s going to wrap it up for this special food baked cod over sweet potato mash recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!