Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, sweet potato and egg cups. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Add grated sweet potatoes to the bottom of each muffin tin. Peel the sweet potatoes and use a cheese grater/mandolin to grate the potatoes. Place the grated sweet potato, cheese, garlic powder, paprika, salt and pepper in a bowl and mix until combined. Gently crack a large egg on top of each cup and season with salt and pepper to taste.
Sweet Potato and Egg Cups is one of the most popular of current trending foods on earth. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. Sweet Potato and Egg Cups is something that I’ve loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook sweet potato and egg cups using 8 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Sweet Potato and Egg Cups:
- Get 1 lb (450 g) sweet potato, julienne(4cups)
- Prepare 1 onion, finely chopped,(1cup)
- Prepare 7 eggs, beaten
- Prepare 1/4 tsp nutmeg
- Prepare 1/4 tsp cinnamon
- Get 1/4 tsp smoked paprika
- Get 1/4 tsp salt
- Make ready pinch pepper and cayenne pepper
Sweet Potatoes are loaded with Vitamin A. Introducing your new morning commute breakfast: spicy, filling, protein-packed egg cups seasoned to perfection with chipotle powder. The grated sweet potato and cheese help hold everything together, making these three-bite bundles of flavor the perfect choice when you're on-the-go and sans utensils. Breakfast on the go featuring sweet potato cups filled with eggs, ham and cheese.
Instructions to make Sweet Potato and Egg Cups:
- Greace your muffin tin.
- Wash the sweet potato and julienne. Microwave about 4 mins or until it gets soft enough to line your muffin tin. Set aside and allow it to cool.
- Peel and chop the onion and microwave about 4 mins to cook the water.
- Preheart your oven to 375F°/190℃.
- Place the onion, eggs, nutmeg, cinnamon, smoked paprika, salt, pepper and cayenne pepper in a mixing bowl. Stir them all to combine well.
- Put your sweet potato in your muffin tin and press a little to make cups.
- Pour the egg mixture onto your sweet potato cups.
- Put them in your oven and bake about 20 mins or untill the eggs set.
- Remove from your oven and allow them to cool. Enjoy your sweet warm cups♪
The grated sweet potato and cheese help hold everything together, making these three-bite bundles of flavor the perfect choice when you're on-the-go and sans utensils. Breakfast on the go featuring sweet potato cups filled with eggs, ham and cheese. Sweet potato egg cups are an easy, fun breakfast idea perfect for kids. These eggs are packed with sweet potatoes, spinach, and cheese the perfect combo! If you're looking for a simple yet tasty breakfast that's packed with veggies, you've gotta try these sweet potato egg cups.
So that is going to wrap it up for this exceptional food sweet potato and egg cups recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
