Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, healthy vegetable beef and rice. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Healthy vegetable Beef and Rice is one of the most popular of current trending meals on earth. It is easy, it is fast, it tastes delicious. It is appreciated by millions daily. They are nice and they look wonderful. Healthy vegetable Beef and Rice is something which I have loved my entire life.
Cruciferous vegetables are low in calories but high in fiber and nutrients. Adding them to your diet is not only an excellent weight loss strategy but may also improve your overall health. It has been blamed for various health problems despite a lack of good evidence to back up these negative claims. Could easily be spiced up with some salsa and cheese or have some frozen vegetables added to do a one pot meal.
To begin with this recipe, we have to prepare a few components. You can cook healthy vegetable beef and rice using 12 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Healthy vegetable Beef and Rice:
- Get soybean sprouts
- Get sweet corn
- Make ready broccoli
- Prepare ground beef
- Get soy sauce
- Prepare sesame oil
- Get a pinch ground black pepper
- Make ready rice
- Make ready eggs
- Get salt
- Prepare chopped green onion
- Prepare flavoured white pepper
Flavors abound in this hearty version of our traditional beef soup. Lean, tender chunks of beef accompany carrots, celery, potatoes, peas, and green beans. Brimming with fresh ingredients like garden vegetables, fragrant herbs and tender meats, Healthy Choice soups are a cornucopia of flavor. Egg, garlic, green onion, hot pepper flakes, hot pepper paste, kale, king oyster mushrooms, korean radish, rice, sesame oil, soy sauce, soybean sprouts, sugar, toasted sesame seeds.
Instructions to make Healthy vegetable Beef and Rice:
- Add 1 cup of short grain rice to a heavy bottomed pot. Rinse in cold water and drain.Scrub the wet rice by hand about for about 10 seconds. Rinse and drain.
- Add 1 cup of water to the rice and 1 teaspoon salt close the lid, and let it soak at least 30 minutes with the lid closed.
- Beef : Prepare about 1 cup ground beef and put it in a bowl.
- Add 1 ts soy sauce, a pinch of ground black pepper, 1 ts sesame oil. Mix well with a spoon and set aside
- soybean sprouts: Put soybeans in large bowl with water.Rinse and drain a couple of times to clean thoroughly.Pick out some brownish rotten beans. Drain and set aside.
- Broccoli: Cut broccoli into thick strips. Combine with ¼ teaspoon salt. Mix well and let it sweat for 5 to 10 minutes. Squeeze out excess water from the broccoli,
- Heat a non-stick pan. Add vegetable oil, stir mince garlic then add broccoli and saute for about 1 minute. Set aside
- Eggs: Cook 3 eggs sunny-side up and set aside. If you serve 4 people, prepare 4 sunny-side up eggs.
- After the rice has soaked for 30 minutes, add the soybean sprouts and the seasoned ground beef over top.
- Close the lid and bring to a boil over medium high heat for 10 minutes. After boiling, turn it over with a rice scoop and mix all the ingredients well. Add broccoli and sweet corn and mix all the ingredients well.
- Lower the heat and simmer for another 10 minutes with the lid closed.
- Transfer it to a serving bowl and place the sunny side egg on top. Garnish with flavoured white pepper and chopped green onion.
Brimming with fresh ingredients like garden vegetables, fragrant herbs and tender meats, Healthy Choice soups are a cornucopia of flavor. Egg, garlic, green onion, hot pepper flakes, hot pepper paste, kale, king oyster mushrooms, korean radish, rice, sesame oil, soy sauce, soybean sprouts, sugar, toasted sesame seeds. This is sure to become one of your favorite Quick Healthy Recipes! Some links in this article are affiliate links and if you click on. I'm months into a beans-and-rice kick for lunch every day.
So that’s going to wrap it up with this exceptional food healthy vegetable beef and rice recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
